The Alexander Technique

The Alexander Technique has been used for over 100 years by performers to improve their speaking, singing, and acting abilities. Although it's mostly popular with actors and singers, the Alexander Technique can benefit anyone. Mastering the Alexander Technique doesn't just improve your voice and posture; it actually increases your awareness of your whole body. It helps you overcome bad physical habits that create stress and discomfort.

This technique was pioneered by a man named Frederick Matthias Alexander, a Shakespearean actor who lived from 1869 to 1955. He had problems with his voice: He would often go hoarse or lose his voice altogether while performing. He consulted doctors, but they could do little except tell him to get some rest. Alexander decided that his problem were caused by something he was doing.

Alexander began studying himself in the mirror. When he began reciting lines, he noticed that he pulled his head back and down. This combined with shallow breathing put stress on his larynx. He tried to stop these habits, and ended up overcompensating and developing more counterproductive habits. It took years of self-study to perfect a method that allowed him to do what felt right for his body.

The Alexander Technique focuses less on the goal and more on the process toward achieving the goal. It's hard to overcome bad physical, unconscious habits without spawning new ones that are equally bad. For example, to overcome slouching, we might stand up straight instead. However, standing too erectly is bad too. There is a harmonious balance that is hard to find without assistance from a teacher.

Although Alexander Technique can benefit anyone, it's especially good for people who want to learn how to sing without damaging their voices or stressing their bodies.