Hydration and Your Voice

If you are seriously considering any sort of career that requires extensive usage of your voice, you should know that you cannot be at your best unless you hydrate properly. Hydration is the number one thing that any actor or singer needs to consider when it comes to creating a nutrition plan, yet most people tend to overlook this crucial diet aspect.

The average person needs to consume approximately two liters of fluid per day (water is the best option). However, those people that will be using their voice frequently should consume nearly double this amount. Why does hydration matter? In order to retain a rich voice, hydration is key. The more your body is hydrated, the less your nose, mouth, and throat will become dry resulting in a weakened voice. In addition to drink a large amount of water, you may also want to try using a saline solution at least three times per week ... just to make sure that your voice stays nice and moist.

Experts also recommend that anyone using their voice often consider the benefits of an air humidifier. Since indoor air is often dry air, a humidifier can work wonders when it comes to repairing your voice. If you plan to rely upon your voice in order to live, you need to make sure that you take care of it at all times. Remember to hydrate; use saline solution; and install an indoor air humidifier. If you are a singer or an actor, your voice is your life .. don’t let it dry up.